These are my training stats
Benchpress:215lbs @4 reps @ 10 sets
Individual bicep curl:60lbs @5 reps @ 5 sets
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A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself.
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- professional bodybuilders
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- negative effects of steroids
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- Opinion and Conclusion of steroids
- A Little Background Info on Steroids
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- 'Tri' To Get Bigger Arms
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- beginners advice
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- Beat Boredom, Build Muscle!
- Muscle Myths vs. Facts
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Contributors
weightlifting
weightlifting
weightlifting info
- http://blogmuscle.wordpress.com/
- http://www.hardfitness.com/
- http://www.fibofoto.de/
- http://www.gmv.com.au/
- http://www.amg-lite.com/
- http://www.ftvideo.com/
- http://www.zonecapone.com/
- http://deekay.delimit.net/?ref=B235
- http://www.mindnmuscle.com/abs/freebook.htm
- http://www.sjweightlossforlife.net/web/system/fss/RetailDietPack/index.cfm
- http://www.gymamerica.com/www/xnt/ga/pages/Splash.aspx
- http://www.americanstrengthtraining.com/
- http://www.bodybuilding.com/store/?gclid=CKiFqvTK24gCFRQPSQod4yFijg
- http://www.curvesinformation.com/?Referrer=GO&Subreferrer=GF
- http://www.explosivefitness.com/g/fitness_secrets.php
- http://en.wikipedia.org/wiki/Weight_training
- http://www.muscleblitz.com/
- http://www.netfit.co.uk/beginners-weight-web.htm
- http://www.davedraper.com/weight-training-tips-contents.html
- http://www2.gsu.edu/~wwwfit/strength.html
- http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
- http://weight-training.realsolutionsmag.com/
- http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm
- http://www.exrx.net/Exercise.html
- http://www.brianmac.demon.co.uk/weight.htm
- supplements and weightlifting info
- http://weightlifting-powerlifting.blogspot.com/
- http://www.wabdl.org/
- http://aausports.org/sprt_Powerlifting.asp
- http://www.ipapower.com/Intro.htm
- http://www.nasa-sports.com/
- http://www.uspf.com/
- http://www.usapowerlifting.com/
- http://www.powerlifting-ipf.com/
- http://worldpowerliftingcongress.com/
- http://www.benchamerica.com/index.cfm
- http://www.rawpowerlifting.com/
- http://www.angelfire.com/pa/bigal/
- http://http://hometown.aol.com/wnpf/index.htm?f=fs
- http://www.anabolex.com/forums/
- http://www.fortifiediron.com/invision/index.php?act=myportal
- http://www.powermagonline.com/cgi-bin/ultimatebb.cgi
- http://goheavy.com/forums/debate/index.cgi/noframes/
- http://www.exrx.net/Lists/Directory.html
- http://www.midwestbarbell.com/videos.htm
- http://www.joeskopec.com/assist.html
- http://www.criticalbench.com/chart.htm
- http://www.powerliftingwatch.com/
- http://robertlagana.com
- http://powerliftingetc.blogspot.com
- http://mikeshclog.blogspot.com
- http://liftnlearn.blogspot.com
- http://jimspowerlifting.blogspot.com
- ottawa weightlifting blog
- powerlifting blog
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